CT Speed Lab uses sports science to build training programs tailored to every athlete's unique physiology — whether they're chasing game speed on the field, a faster 40, or a PR on the track. No guesswork. Just results.
Sprint & Agility from $35/session or $250 for 6 weeks · Distance Running $150/mo · Cancel anytime
Built for athletesEvery sport. Every field.Science-backed methodFairfield, CTAges 11+Select the program that fits your athlete — or train both for the full competitive edge.
Not your coach's gassers. We make you faster.
COMING SOONMulti-sport speed training for lacrosse, football, soccer, basketball & more
Get notified when we launch
Train smarter. Run faster.
From enrollment to your first personalized training plan in minutes — for any program.
Select Sprint & Agility, Distance Running, or both. Enter your athlete's baseline data — race times, sprint benchmarks, or current fitness level.
Our engine builds personalized training zones from your athlete's actual race times and performance data — for distance runners and sprinters alike.
Every workout has a target tied to your athlete's profile. No guesswork — just the right intensity for the right adaptation, every session.
Not every run should be hard. Training zones help athletes run at the right effort for the right day — so easy runs actually recover, and hard runs actually build fitness. Five zones. Each one with a job to do.
Spring 2026. In just 6 weeks of science-backed training, every single athlete improved.
April 7 – May 19, 2026 · 6 weeks
More than doubled the number of athletes hitting 800m PRs in one 6-week block.
More than doubled the athletes hitting 1600m performance targets. Aerobic base work paid off fast.
Every single athlete hit a personal best. Zero exceptions. The system works when athletes follow the zones.
Biggest single-athlete improvement in the 800m over just 6 weeks of zone-based training.
13 personal bests across the 800m and 1600m. Every athlete who followed the program improved.
Not a full season. Just six weeks of purposeful, zone-based training.
These are 6-week results. Imagine a full season.
Start Distance Training →
Built for Connecticut Athletes
Whether your athlete plays lacrosse, football, soccer, basketball, baseball, or runs track — CT Speed Lab builds training around their unique physiology, not a generic plan off the internet. Speed wins in every sport.
We don't just write workouts. We build programs designed to keep young athletes healthy, fast, and in love with running.
Smart training load management. We build progressive programs that protect growing athletes from overtraining, burnout, and injury. Your kid trains hard — but never too hard.
Every workout has a purpose. The right pace, the right effort, the right adaptation. No junk miles. No guessing. Just steady, measurable improvement.
Sustainable training that builds confidence season after season. Athletes who enjoy training stick with it — and that's when real breakthroughs happen.
Two programs. Clear prices. Everything included. No surprise fees.
For lacrosse, football, soccer, basketball, baseball & more.
Pay per session · No commitment
vs. $35 × 6 sessions drop-in — best value
Coming Soon
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$250 for 6 weeks · or $35 drop-in per session
Personalized monthly training — cancel anytime.
Adapts as your athlete improves · Cancel anytime
Free group practices · or $150/mo for personalized app training · Cancel anytime
CT Speed Lab offers two programs: Sprint & Agility (multi-sport speed, acceleration, agility, and power development — for lacrosse, football, soccer, basketball, baseball, track and more) and Distance Running (science-based endurance training for XC and track). You can enroll in one or both.
CT Speed Lab is designed for youth athletes ages 11–18. All accounts require a parent or guardian to create the account.
For Distance Running: at least 2 race times (1600m + 3200m is ideal). For Sprint & Agility: baseline sprint times or a recent fitness assessment. You can update data anytime as your athlete improves.
Training paces are derived from your athlete's actual race performances using proven sports science methods. The more race data you enter, the more accurate and personalized the zones become.
Yes. Sprint & Agility offers drop-in sessions at $35/session, or the full 6-week package for $250 (best value). Distance Running is $150/mo. You can enroll in both independently from your account dashboard.
The iOS app is in development and will be available to all subscribers at no extra charge when it launches. Web access is available now.
Yes, cancel anytime from your account settings. No questions asked.
Join CT Speed Lab and give your athlete the training edge built on real science — whether they're sprinting, racing distance, or both.
Sprint & Agility $35/session or $250 for 6 weeks · Distance Running $150/mo · Cancel anytime
